If you’re serious about getting fit, I would recommend CrossFit Mooloolaba to anyone no matter of your age, physical fitness or physical ability. I’m not the fastest or strongest in the classes, and there are still movements I can’t do, but the workouts there are always scaling options, so it’s easy to set personal goals and see improvements all the time. They are very mindful of correct technique and spend time breaking down the movements into simple steps in order to move well.

The coaches set a competitive, yet supportive environment. 46 years old, I am far fitter and stronger than at any other time in my life. Ten months later, my levels of strength, flexibility, cardio and coordination have improved beyond my expectations. I didn’t have any background in weight training, hasn’t run since high school, and had no idea what CrossFit was, but decided this would be a great opportunity to improve my fitness while spending time with my teenage son. Zoom meetings to stay motivated and be sure that we’re using proper form and supporting our fellow members.June 2017, after many years of always finding an excuse not to exercise, I was convinced to try CrossFit by my 14 year old son.

Being sure that we all have the equipment we need to stay active and healthy at home.

Now, with social distancing, everybody is still so supportive. Again – I am able to crush these in every workout/warmup since her skillful insights. What a way to make somebody feel special and proud! In addition to my rope climbs, Lea also worked with me on my pistol squats, a skill that has plagued me since high school. On top of my new found confidence and excitement for gaining a new skill very shortly after back at it, I received the most thoughtful handwritten note from Amanda. We believe in play and fun but believe equally in hard work and getting. I feel confident that I can kill those in a wod. Prior to the social distancing, Coach Lea patiently worked with me on rope climbs.

Crossfit crossy road play now